Gut-Friendly Kitchen: Enhancing Digestibility Through Proper Preparation

Welcome to the Gut-Friendly Kitchen: Enhancing Digestibility Through Proper Preparation event! Join us online to learn all about how to make your meals easier on your stomach by properly preparing seeds, grains, legumes and nuts. Our expert will share tips and tricks to help you cook delicious and digestible dishes. Don't miss out on this opportunity to improve your gut health and culinary skills!

More details:

Join this 90-minute webinar to learn more about:

I. Introduction

A. Importance of Proper Seed, Grain, and Nut Preparation

B. Overview of Anti-nutrients: Enzyme Inhibitors, Tannins, Phytic Acid

II. Understanding Anti-nutrients

A. What Are Anti-nutrients?

B. Effects of Anti-nutrients on Digestion and Nutrient Absorption

C. Common Sources of Anti-nutrients in Seeds, Grains, and Nuts

III. Techniques for Neutralizing Anti-nutrients

A. Soaking

1. Purpose and Benefits

2. How to Soak Seeds, Grains, and Nuts Properly

B. Sprouting

1. Understanding the Sprouting Process

2. Benefits of Sprouting

3. Step-by-Step Guide to Sprouting

C. Fermentation

1. Introduction to Fermentation

2. Fermentation Techniques for Seeds, Grains, and Nuts

D. Naturally Leavened Baking

1. What Is Naturally Leavened Bread?

2. How to make sourdough starter

IV. Health Benefits of Proper Preparation

A. Reduction of IBS Symptoms

B. Anti-inflammatory Effects

C. Alleviating Bloating

D. Healing Gluten and Dairy Intolerance

E. Other Potential Health Benefits

V. Practical Demonstration

A. Live Demonstration of Soaking, Sprouting, and Fermenting

B. Tips and Tricks for Successful Preparation

C. Q&A Session